Heat Index Calculator
Last updated: June 2026 · Free · No sign-up required
Enter values above and click Calculate to see your result instantly.
Quick reference
| Heat index | Risk category |
|---|---|
| 80 – 90 °F | Caution — fatigue possible |
| 90 – 103 °F | Extreme caution — cramps, exhaustion |
| 103 – 124 °F | Danger — heat exhaustion likely |
| 125 °F and up | Extreme danger — heat stroke risk |
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Responsive design tested down to a 320px-wide phone screen. The input fields use native number/date keyboards on iOS and Android, the calculate button is thumb-sized, and the result still reads big and bold on the smallest screen. No app to download, ever.
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Interpretation guide
| Condition | Effect |
|---|---|
| Higher humidity | Sweat evaporates slower → feels hotter |
| Applies above | ~80 °F and 40% humidity |
| Direct sun | Can add up to ~15 °F |
Formula & methodology
Formula: NWS Rothfusz regression: HI = -42.379 + 2.04901523*T + 10.14333127*RH - ... (T in °F, RH in %)
How the heat index is calculated
The heat index, or "feels-like" temperature, combines air temperature and relative humidity to estimate how hot it feels to the body. High humidity slows sweat evaporation, so the air feels hotter than the thermometer reads.
Example
At 90 °F with 70% relative humidity, the NWS heat index is about 105 °F — squarely in the "Danger" range, where heat exhaustion becomes likely with exertion.
The official formula is the NWS Rothfusz regression, valid roughly above 80 °F and 40% humidity. Direct sun can push the real feels-like temperature up to about 15 °F higher than the shaded value.